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December 23rd

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Fantastic article about an amazing person and friend Check it out! http://www.girlsgonestrong.com/ggs-spotlight-kaniah-whitehorn-konkoly-thege/ Part 1 Strength Max Back Squat 1-1-1-1-1-1 Part 2 WOD 5 rounds for total time of: 15 6″ Target Burpees (absolutely as fast as possible) 20 UB Wall Balls 20/14 Rest 1:00 after each round. Dan Bailey doesn't…