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Thursday 170706

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Triumph Strength & Conditioning - CrossFitWarm-upEverybody is It! http://crossfit-248.com/fun-crossfit-warm-ups/ with a partner Low band on rig, front rack stretch 2x :45 per arm 2x 10 push ups 10 up/down dog 2 rounds 60 arm circles 20 internal/external 10 forward/back Barbell work/gymnastics workStrict Press (2-2-2-2-2-2)30 Muscle-Ups (Time)30 muscle-ups for timeCool Down