HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Sifting Through Online Fitness Noise
If you’ve ever stumbled upon a new workout trend, trainer or a groundbreaking supplement while scrolling through your social media feed, you’re not alone. As
Why Working Out with a Friend Can Skyrocket Your Fitness
When it comes to embarking on a fitness journey, having a friend or family member by your side can be a game-changer. If you’ve ever
Celebrating Triumph’s October Member of the Month: Zico Hindy
October greets us with cooler weather, Halloween festivities, and another opportunity to recognize one of our outstanding members at Triumph. For this month, we are
The Magic of Nutrition: Crafting Healthier Futures for Your Family
If you’re like me, you’ve likely wondered at some point: How can I ensure my family is getting the right nutrition? Especially in today’s fast-paced
Why Is It So Hard To Stick To An Exercise Routine?
If you’ve ever enthusiastically set an alarm for a 5 AM workout only to hit snooze five times and miss it, trust me, you’re not
If mountains were smooth, we wouldn’t be able to climb them.
There’s a saying, “If mountains were smooth, we wouldn’t be able to climb them.” Like the rugged terrains of a mountain, CrossFit, too, is strewn
Quality Over Quantity: Why Exercise Precision Trumps Sheer Volume
For years, the prevailing sentiment in fitness circles revolved around the ‘more is better’ philosophy. More reps, more weight, more hours. Yet, as research and
The Importance of Intensity and Intent in Your CrossFit Workouts
Within CrossFit or any fitness space, it’s vital to understand two key pillars: intensity and intent. Regardless of whether you’re an experienced CrossFit athlete or
Planning Your Week and Prioritizing a Fitness Routine
The modern world is bustling with responsibilities, goals, and distractions. In the midst of juggling work, family, and social commitments, it’s all too easy to
Positive or Negative you Decide?
We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” While it might sound like an oversimplification,
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