HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
September Member of the Month: Janell Epley
Triumph is more than just a gym; it’s a community of dedicated individuals, each with their own story, their own challenges, and their own victories.
What to Eat Before a Workout: The Ultimate Guide
Have you ever wondered, “What should I eat before my workout?” Your pre-workout nutrition plays a pivotal role in how effectively you can train, your
Meet Cassidy: NKY’s Pride Meets Triumph Strength’s Passion
Triumph Strength is not just about lifting weights and achieving fitness goals; it’s about building a community that pushes one another towards greatness. Today, we’re
The Art of Programming for CrossFit: Crafting the Perfect Balance
CrossFit is an ever-evolving fitness regimen known for its high-intensity functional movements and comprehensive approach to physical well-being. But behind every sweat-inducing WOD (Workout of
Summer’s Over, Now What?
With the dawn of a new school year, our children dive into new routines and challenges. For adults, this change can serve as a motivating
Pushing Past Invisible Limits
Physical fitness is not just about the body; it encompasses the connection between the mind and muscles, strength, and psyche. One of the biggest hurdles
The Comprehensive Benefits of an InBody Scan
Body consciousness is more than just a buzzword in the health and fitness industry. As individuals strive for optimal health and peak performance, they are
The Multifaceted Benefits of Using a Sauna
Saunas have been an integral part of many cultures for centuries. From the traditional Finnish saunas to the modern infrared cabins, the essence of using
How Often Should I Workout?
Embarking on a CrossFit journey or looking to optimize your workouts? A burning question for many newbies and experienced athletes alike is: “How many days
The Biggest Hurdles in Fitness and How to Triumph Over Them
Embarking on a fitness journey can be both exciting and daunting. If you’re just starting out, several challenges might seem overwhelming. Don’t fret! We’ve addressed
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