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Triumph Strength & Conditioning - CrossFitWarm-up3 rounds 10 iron cross 10 scorpion 10 up/back arm swings ------- snatch warm up (no duck walk/sotts) ------- 3 rounds 5 dips 5 power snatch (empty bar, weight 1, working weight)Metcon (Time)21-15-9 Ring Dip Power Snatch 115/75Cool Down lax ball through chest and tricep…