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Triumph Strength & Conditioning - CrossFitWarm-upWarm-up (No Measure)No Pants Warm Up Partner Hip Opener 2 Rounds KBS Squat 1 Min 10 Goblet Squats 10 Bootstraps 10 Spider Lunge/Samson Lunge knee raise to rdl Wall Ball Skill work Warm up for Workout 3 Rounds 10 Wallballs 10 Sit upsMetcon (Time)50-40-30-20-10 Wall…

Recipe of the week: Sausage, Kale, and Spaghetti Squash Boats

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Courtesy of Ingredients 1 medium to large spaghetti squash 16 ounces (454 grams) chicken Italian sausage (organic, gluten-free) 1 organic white or yellow onion, diced 2–3 cloves garlic, minced 3 cups (700 grams) organic baby spinach leaves, packed into measuring cup 2–3 tablespoons (30–45 mL) extra virgin olive oil Sea salt…