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Tuesday 170620

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Triumph Strength & Conditioning - CrossFitWarm-up400m run :60/side elevated pigeon 10 spider lunge 10 lateral lunge 10 good mornings Emom 5:00 5x3 Deadlifts building to heaviest wod weightMetcon400m Run 21 Deadlift 225/155 800m Run 15 Deadlift 275/185 1600m Run 9 Deadlift 315/225Cool Down lax ball through glutes 1:00/sideMetcon (Time)400m Run…