Blog Search

Monday

By: 0

Triumph Strength & Conditioning – CrossFit

Warm-up

3 position shoulder stretch

———–

3 rounds

10 up/back arm swings

5 planche push up

10 toe touch to reach

5 walk out on hands

10 air squats

———–

rope climb technique

———–

2 rounds

1 rope climb or pull

5 db snatch each arm

Metcon (Time)

3 rounds for time

5 rope climbs 15/12

30 alt db snatch 50/35

Cool Down

crab stretch 2 min