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Triumph Strength & Conditioning – Boot Camp

Warm-up

Metcon (No Measure)

Dynamic Warm up

Part 1

Metcon (AMRAP – Reps)

2 rounds

8min AMRAP

5 Burpees

1 walking lunge pass

10 Jumping squats

1 bear crawl

20 High knees

1 shuttle run

Rest 2min b/t rds