CrossFit Classes

Our Services

At Triumph Strength & Conditioning, we’re all about you. We’ve designed our classes to help you meet your goals for lifetime health and fitness and have a great time doing it!
  • Fundamentals

    The Fundamentals Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. You’ll learn what CrossFit is and why it is a great way to get you fit for life and other endeavors. These 6 small-group classes (which are required for everyone who has never tried CrossFit before) teach you all the basics to get you ready for the intensity of CrossFit. Come prepared to learn new skills and sweat a little.

  • CrossFit Group Class

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Accretion offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

  • Triumph Barbell Club

    The Triumph Barbell Club follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Whether you’re looking to improve your technique and strength or want to pursue lifting as a sport, this barbell class is for you.

  • Nutritional Guidance

    The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.

    • 3-Month Membership

      $155 per month

      • Unlimited Access to:
      • CrossFit Classes
      • Nutritional Guidance & Support
      • Members Only Invitations to Socials
      • and much more!
    • 12-Month Membership

      $125 per month

      • Unlimited Access to:
      • CrossFit Classes
      • Nutritional Guidance & Support
      • Members Only Invitations to Socials
      • and much more!
    • 18-Month Membership

      $115 per month

      • Unlimited Access to:
      • CrossFit Classes
      • Nutritional Guidance & Support
      • Members Only Invitations to Socials
      • and much more!

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Triumph Strength and Conditioning Home of CrossFit Accretion FREE!

Simply choose your experience level and get registered for Triumph Strength and Conditioning today!

CLICK HERE to get started if you are visiting from out of town.

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