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Triumph Strength & Conditioning – CrossFit

Warm-up

kb in psoas 90 sec each side (half class)

small peanut through spine (other half)

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hand tag

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2 rounds

10 trifecta

15 roll outs

5 walk out on hands + 3 push up

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clean and jerk technique/barbell cycling

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3×3 to warm up to working weight

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cool Down

couch stretch

3×1 min each position each leg