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Triumph Strength & Conditioning – Barbell Club

4/12

Warm-up

2 rounds

10 hip extensions

10 lateral lunges

10 overhead squats

snatch warm up

tech primer

3×2, three position snatch

Snatch (4×2@78 (doubles) )

JERKS (5×2@80)

Clean Pull (4×4@98)

Back Squat (5×2@80, 3×4@85)