HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Embrace the Boredom
Something I’ve recently been trying to do more of is read. Investing in a book light has helped tremendously as it is the last thing
Coaches Park in the Back
It’s currently pouring down rain right now. The overhead power lines are crackling as raindrops bounce off the rubber coating. Sending little pops of electricity
May Member of the Month: Tara Hargett
Devoted mother, runner, fitness lover and incredible person Tara was an easy pick for our May Member of the Month. An absolute staple in the
Weightlifting for Youth Athletes
Youth sports are as popular as ever. With a nearly estimate 30 million children participating in some form of sport in their early ages. This
5 Best Lower Body Exercises for Golf
We’re just a few short weeks away from the start of Triumph Golf Performance. Below you’ll find five incredible lower body exercises to help improve
April Member of the Month: Laura Groff
No, this isn’t an April fool’s joke. Well sort of. If there was anyone deserving of an April fool’s joke, it’s Laura. She can dish
Top 5 Banded Exercises for Golfers
Golf is no longer a sport enjoyed by the stuffy, rich type. Reserved for the retired and a game of relaxation. The sport has exploded
March Member of the Month: Jason Crawford
There are still a few “Day 1” people at Triumph and Jason is a big one. He has a Wodify account from the day that
Triumph Nutrition: Supplements
What are the best supplements for recovery? We’ve got you covered on this episode.
Triumph Nutrition: Your Questions, Our Answers
We took your questions and gave our best answers!
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