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5 Best Lower Body Exercises for Golf
We’re just a few short weeks away from the start of Triumph Golf Performance. Below you’ll find five incredible lower body exercises to help improve
April Member of the Month: Laura Groff
No, this isn’t an April fool’s joke. Well sort of. If there was anyone deserving of an April fool’s joke, it’s Laura. She can dish
Top 5 Banded Exercises for Golfers
Golf is no longer a sport enjoyed by the stuffy, rich type. Reserved for the retired and a game of relaxation. The sport has exploded
March Member of the Month: Jason Crawford
There are still a few “Day 1” people at Triumph and Jason is a big one. He has a Wodify account from the day that
Triumph Nutrition: Supplements
What are the best supplements for recovery? We’ve got you covered on this episode.
Triumph Nutrition: Your Questions, Our Answers
We took your questions and gave our best answers!
5 Reasons You NEED Personal Training
Every individual has individual goals. For some strength building may be the end desired. For other, weight loss. The list goes on and on. Having
Weekly Recipe Recommendation: Simple Side Salad
This week’s recipe comes as a recommendation from Coach Becca and from Feeding the Frasers. Salads are a great vessel for proteins. Most work with
February Member of the Month: Nicole Brooks-De La Torre
When we look for members to highlight for our Member’s of the Month we look for a lot of things. Their attitude, how they treat
Triumph Nutrition: This is Your Year
2020 was bad for a lot of people. While there were plenty of things to be grateful for, there was also lots of hardship. This
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