HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What is the sport of Weightlifting? How does it work? How do I get involved?
What is it? When most people hear the term weightlifting or if someone says they’re a weightlifter. Generally the response we get is “how much
May Member of the Month: Shelbie Weiland
When it comes to “hitting the ground running” in terms of CrossFit, Shelbie takes the cake. From day one until right now Shelbie has taken
April Member of the Month: Hayley Ward
Do you ever come across someone who just radiates positivity and regardless of how their day is going they’ll ultimately bring you UP? That pretty
March Member of the Month: Billy Hancock
For someone who has only been with our community for about 6 months. Billy has come in the doors and hit the ground running. Since
February Member of the Month: Jodi Mills
A staple in the 6am class Jodi has accelerated her fitness faster than we thought was possible! She is a testament to what hard work
New Year, N̶e̶w̶ ̶M̶e̶ Track Your Food
It’s the new year and the gym is packed! Motivation is at an all time high at the beginning of the year. For many, we
January’s Member of the Month: Trevor Stenner
We can’t think of a better way to kick of 2022 than to announce Trevor Stenner as our January Member of the Month. If Trevor
Please Welcome Danny Bartlett and True Rehabilitation
We have the distinct honor to formally introduce Danny Bartlett and his Board Certified Orthopedic Physical Therapist clinic at Triumph Strength. We have a goal
New Year’s Resolutions are BS & What To Do Instead
The origins of New Year’s Resolutions date back over 4,000 years ago when the Baboloynians brought in the new year in March, not January, when
5 Best Fitness Gifts for Under $100
With the holidays right around the corner it’s difficult to know what to buy when it comes to getting started in a fitness regimen. We’ve
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