Melissa is proof that consistency is one of the top, if not the top contributing factors to success in the gym.
Over the course of the last 6 months Melissa has been putting the work in and it’s paying off in spades. With PR’s in nearly every aspect of her fitness and massive jumps in her barbell work. Between her snatch, clean and jerk and squats she’s put on dozens of kilos to her maxes. On top of that, she’s been showing up and kicking butt in our group classes as well. Check out one of her more recent clean PR’s below!
