Feeling stuck can be frustrating, but having goals can change that. They give us a sense of direction and help us focus, allowing us to see the bigger picture and eliminate distractions. Personally, short-term goals work best for me. I love the satisfaction of ticking items off a checklist – it’s as gratifying as peeling the plastic film off new electronics!

One effective approach for me is participating in weightlifting meets. These events typically follow a 12-week training cycle with clear start and end dates, making them perfect short-term goals. This concept can be applied to any physical task: set a start date, choose a duration (4, 8, or 12 weeks), and set an end date. An event like a competition or race can serve as a great motivator.

Goals also help clear mental clutter. For example, last weekend, we decided to landscape our backyard. This wasn’t a long-term plan but a short-term decision that created a weekend goal. Saturday was for buying materials, and Sunday was dedicated to finishing the task. This short-term focus helped clear my mind of other responsibilities.

Long-term goals, however, are trickier to manage. Progress can be obscured by short-term objectives and distractions. Keeping a physical log helps track your progress and identify what’s left to do. For larger or unfamiliar tasks, consider finding a mentor for guidance.

When setting long-term goals, think about:

  1. Alignment with personal values.
  2. Dedicating a part of your day to work towards your long-term goal.
  3. Breaking down long-term goals into short-term tasks.
  4. Prioritizing tasks by urgency.
  5. Working backwards from your goal to find a starting point.

Before setting goals, reflect on these questions:

  • How do I view the past year: positive, negative, or neutral?
  • What’s an interesting thing I learned this year?
  • Who influenced me positively or negatively?
  • What was a challenging moment and why?
  • What accomplishments am I proud of?
  • What personal strength did I use, and how did it help?
  • What recurring hurdles did I face (time, money, attitude, etc.)?
  • How effectively did I communicate with important people in my life?
  • What three achievements were aided by others?
  • What advice would I give based on this year’s lessons?
  • What problems arose, and how did I solve them? Are there patterns in these problems or solutions?

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Triumph Strength & Conditioning