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Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Whether you're a seasoned lifter or just starting out Triumph Barbell is based around your needs as a lifter. With a 3-day and 5-day a week program we cater to your abilities and build up areas you may struggle with. This program includes a multitude of skills and drills paired with a percentage based strength cycle will help athletes improve their snatch and clean & jerk totals.
Just getting started? Working on recovering from an injury? Looking to take your fitness to the next level? You may benefit from some one on one personal training with one of our expert coaches. Their experience and knowledge may be just what you need to reach your goals.
TriFit45 combines high intensity training with small group atmosphere to maximize your time in the gym.