HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Why Is It So Hard To Stick To An Exercise Routine?
If you’ve ever enthusiastically set an alarm for a 5 AM workout only to hit snooze five times and miss it, trust me, you’re not
If mountains were smooth, we wouldn’t be able to climb them.
There’s a saying, “If mountains were smooth, we wouldn’t be able to climb them.” Like the rugged terrains of a mountain, CrossFit, too, is strewn
Quality Over Quantity: Why Exercise Precision Trumps Sheer Volume
For years, the prevailing sentiment in fitness circles revolved around the ‘more is better’ philosophy. More reps, more weight, more hours. Yet, as research and
The Importance of Intensity and Intent in Your CrossFit Workouts
Within CrossFit or any fitness space, it’s vital to understand two key pillars: intensity and intent. Regardless of whether you’re an experienced CrossFit athlete or
Planning Your Week and Prioritizing a Fitness Routine
The modern world is bustling with responsibilities, goals, and distractions. In the midst of juggling work, family, and social commitments, it’s all too easy to
Positive or Negative you Decide?
We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” While it might sound like an oversimplification,
September Member of the Month: Janell Epley
Triumph is more than just a gym; it’s a community of dedicated individuals, each with their own story, their own challenges, and their own victories.
What to Eat Before a Workout: The Ultimate Guide
Have you ever wondered, “What should I eat before my workout?” Your pre-workout nutrition plays a pivotal role in how effectively you can train, your
Meet Cassidy: NKY’s Pride Meets Triumph Strength’s Passion
Triumph Strength is not just about lifting weights and achieving fitness goals; it’s about building a community that pushes one another towards greatness. Today, we’re
The Art of Programming for CrossFit: Crafting the Perfect Balance
CrossFit is an ever-evolving fitness regimen known for its high-intensity functional movements and comprehensive approach to physical well-being. But behind every sweat-inducing WOD (Workout of
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