Over 10 years ago when I started my fitness journey in earnest I would have never thought things would be where they are today. What

Rarely do we have our M.O.M. as someone who’s been with us for a short time. There are exceptions to every rule and this month

Triumph Barbell has grown from a couple of lifters in the side garage at the old gym to a fully fledged USAW Sanctioned Club. We’ve

When it comes to members of the Triumph family who can do it all, Sarah checks all the boxes. On any given day she can

Jennifer has been with at Triumph for about two years now. In that short time she’s become an integral part of our community. A talented

Something I’ve recently been trying to do more of is read. Investing in a book light has helped tremendously as it is the last thing

It’s currently pouring down rain right now. The overhead power lines are crackling as raindrops bounce off the rubber coating. Sending little pops of electricity

Devoted mother, runner, fitness lover and incredible person Tara was an easy pick for our May Member of the Month. An absolute staple in the

Youth sports are as popular as ever. With a nearly estimate 30 million children participating in some form of sport in their early ages. This

We’re just a few short weeks away from the start of Triumph Golf Performance. Below you’ll find five incredible lower body exercises to help improve