Mom, CrossFitter and all around awesome person, Lauren started with us at Triumph roughly a year ago. Since then we’ve seen her make massive strides

Have you ever seen a social media post about somebody doing something amazing? Do you think to yourself, “I wish I could…?” It might be

First off, I’m not special and anybody can do this. This little journey started when I was pulling up laminate flooring listening to the Joe Rogan

Ever feel stuck or plateaued? Without them we’re aimless, with them we can find a path to success. Goals help us shift focus or direction

Ice Cold showers…YAY! Cold shower anyone? Probably not too many people moving to the front of the line for 30 days of no warm or