The origins of New Year’s Resolutions date back over 4,000 years ago when the Baboloynians brought in the new year in March, not January, when

With the holidays right around the corner it’s difficult to know what to buy when it comes to getting started in a fitness regimen. We’ve

We couldn’t finish the year out without recognizing one of the physically strongest people to walk through our doors. Even though Matt is physically strong

Going off our 3 Step Process to stay on track over the holidays. We’re moving on to specific events like the many many parties you’ll

We’ve come upon the time of the year where most hang up their gym shoes and call it quits for the year. Starting in mid

You may have seen a new face around the gym. Coach Adam has joined our staff and will be helping out with different training duties

We talk a lot about consistency at Triumph. None have shown the power of consistency more than Missy. In her time with us she has

Many things have shifted and changed course over the last two years. Needless to say, having one’s first child is a life altering redirection. But

Bob, or Dr. Bob as he’s widely known around the gym is a dedicated father, business owner, athlete and all around hard working dude. He’s

Adam and Dan, while an unlikely duo have found that holding each other accountable can result in huge physical and mental gains. Take a listen