Bob, or Dr. Bob as he’s widely known around the gym is a dedicated father, business owner, athlete and all around hard working dude. He’s

Adam and Dan, while an unlikely duo have found that holding each other accountable can result in huge physical and mental gains. Take a listen

Pick a time of day and there’s a good chance you’ve seen Mike there. Whether it’s a morning class, getting fit before work, building strength

Dan went from casual Crossfitter into a dedicated morning staple over the course of the past year. He has an incredible attitude that ranges from adding

Over 10 years ago when I started my fitness journey in earnest I would have never thought things would be where they are today. What

Rarely do we have our M.O.M. as someone who’s been with us for a short time. There are exceptions to every rule and this month

Triumph Barbell has grown from a couple of lifters in the side garage at the old gym to a fully fledged USAW Sanctioned Club. We’ve

When it comes to members of the Triumph family who can do it all, Sarah checks all the boxes. On any given day she can

Jennifer has been with at Triumph for about two years now. In that short time she’s become an integral part of our community. A talented

Something I’ve recently been trying to do more of is read. Investing in a book light has helped tremendously as it is the last thing