Weekly Recipe: Easy Breakfast Casserole

This week’s recipe comes to us from PaleOMG. One of the common issues we hear with meal prep and eating healthy is the time and effort it takes to prepare everything to make. This casserole makes it about as easy as possible to get the proper nutrients and macros you need to start your morning.

Let’s face it, convenience is king. When you don’t have something prepared, you’re going to go to the path of least resistance. Generally speaking something with a long shelf life that lacks the proper vitamins and minerals we desire for a morning meal. With only 5 ingredients you’d have to purchase, all the rest we have lying around the house. This casserole is done in less than an hour and set’s you up for a meal for every morning of the week.


  • 2 tablespoons fat of choice (coconut oil or butter or ghee, etc.), melted
  • 1 large sweet potato or yam, diced
  • 1/2 teaspoon fine sea salt
  • 1 1/2 pound breakfast sausage
  • 1/2 yellow onion, diced
  • 2 cups chopped spinach
  • 10 eggs, whisked
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder


  1. Preheat oven to 400 degrees. Grease a 9×12 baking dish.
  2. Toss diced sweet potatoes in fat and sprinkle with salt
  3. Place sweet potatoes on baking sheet and bake for 20-25 minutes, until soft.
  4. While sweet potatoes are cooking, place a large sauté pan over medium heat. Add breakfast sausage and yellow onion. Cook until no pink remains in meat.
  5. Place meat mixture in baking dish, add sweet potatoes and spinach then add eggs along with salt and garlic powder and mix until well combine.
  6. Place in oven and bake for 25-30 minutes, until eggs are set in the middle.

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